The information on the form below has been taken off of the paper PAR-Q. Please review the 2 page PAR-Q, then complete the online form below, or if you prefer, print, complete and bring the paper PAR-Q to your first session.
Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more physically active.
If you are planning to become much more physically active than you are now, start by answering the seven questions in the box below.
If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.
Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly by selecting either YES or NO from the dropdown list.
Pooch Partners and their agents assume no liability for persons who choose to participate in Pooch Partners’ activities. If you are concerned about your health after completing this questionnaire, please consult your physician prior to commencing physical activity.